Vitamins and minerals

Vitamins and minerals

Your body needs a large portion of vitamins and minerals every day. Vitamins and minerals are important for good health and optimal resistance. Which vitamins and minerals are important to you? There are different types of vitamins and minerals. Many can be found in almost all foods.

All vitamins and minerals have a different effect on the body. Vitamins help support the immune system, the conversion of macronutrients, carbohydrates, proteins and fats. Minerals help you support structural and regulatory functions such as: fluid balance, muscle contractions and tissue building. So they are both very important. We have listed a number of important vitamins and minerals for you.


If you want to keep strong and healthy bones, calcium (calcium) is absolutely indispensable. Calcium does not only protect against osteoporosis. It also ensures that your muscles function properly and that the transmission of nerve impulses goes well. When you are deficient in calcium, you will notice this in muscle cramps, tense nerves and a bad mood.

Vitamin D3 helps improve the absorption of calcium from food.

View Vitamin D3.


Zinc is important for tissue growth and renewal. And for a strong immune system, the healing of wounds and a good sense of smell, taste and vision. Zinc is abundant in meat, fish, rice and brown bread.


Chromium improves the action of the hormone insulin. This keeps your blood sugar level better. Chromium also makes you less hungry for sweets.


This mineral is especially important to relax your muscles. In addition, it makes your heart and nervous system function properly. Magnesium is a mineral that occurs in bread and cereal products, vegetables, milk and dairy products and meat.

View Magnesium.


Iron is a building block of hemoglobin, a component of red blood cells. Red blood cells carry oxygen from the lungs to other parts of your body. With a deficiency of iron, complaints such as dizziness and a reduced ability to concentrate can occur. Vitamin C helps improve iron absorption from food.

View Vitamin C.

B and C vitamins

You need vitamins for all kinds of functions in your body. Such as a favorable influence on the energy balance (the B vitamins), resistance (vitamin C) or learning performance (folic acid and vitamin B12). Of course there are more vitamins and minerals that contribute to a healthy body. Every body is different and therefore choose the vitamins and minerals that suit you.

View all below Ekopura vitamins and minerals.

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