Six vegetables with a lot of protein

Six vegetables with a lot of protein

We know how important it is to get enough protein every day, especially if you exercise regularly. But sometimes it is difficult to get your daily dose of vitamins and proteins. We have listed six vegetables with a lot of protein.


Spinach is, of course, well-known in this category. Spinach provides stronger bones, a healthy heart and helps build muscle. But spinach isn't the only green vegetable that's high in protein. Lamb's lettuce and kale also contain a lot of protein. In addition, these vegetables are also rich in iron.


Green vegetables are healthy! They are packed with antioxidants, vitamins, minerals and fiber. One of the healthiest green vegetables is broccoli. So brag, because there are about 3 grams of protein in every 100 grams of broccoli!

Brussels sprouts

Syringes… You hate them or you love them. If you are a fan, then you are in luck. Because Brussels sprouts contain 4 grams of protein per serving and did you know that Brussels sprouts contain more vitamin C than oranges? In addition, they are rich in B vitamins, folic acid, magnesium, potassium and fiber. Maybe try sprouts again?


Asparagus is a very popular vegetable with a high nutritional value. They are so healthy because they contain potassium, calcium, magnesium, iron, phosphorus, copper, zinc, vitamin C, Vitamin B1, B2, B6. In addition, each reasonably sized asparagus contains one gram of protein. Let the asparagus season begin!


Soybeans are high in protein and low in carbohydrates and fats. Soybeans contain no less than 100 grams of protein per 37 grams. Besides the protein, there are also other benefits in the soybean. This legume contains a lot of iron in the form of ferritin and many good fats in the form of omega 6 and omega 3 fats.


Artichokes are very healthy. They contain a lot of antioxidants. In addition, the leaves of the artichoke are good for some stomach, intestinal, liver, and gallbladder problems. People with diabetes also benefit from eating artichokes, as it lowers blood sugar levels. One small artichoke contains three grams of protein. All good reasons to eat more artichokes.

For more interesting articles about nutrition, see our blog.

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