Quinoa with tomato, nuts and fresh parsley

Quinoa with tomato, nuts and fresh parsley

Ekopura banana egg pancakes Read Quinoa with tomato, nuts and fresh parsley 2 minutes Continue Protein gingerbread

Quinoa with tomato, nuts and fresh parsley

Attention quinoa lovers! With this delicious recipe you can easily and quickly put a healthy dish on the table. Quinoa is very nutritious and perfect when you have a busy day that requires a lot of energy. Here's the recipe for Ekopura Quinoa with tomato, nuts and fresh parsley.

What do you need?

– 100 grams of quinoa

– a large handful of elite oats

– 1 cup star cherry, cut and washed

– olive oil

– 1 lemon

– handful of parsley

– Some cherry tomatoes

– Handful of nuts of your choice

How do you prepare it?

– Put the quinoa in a pan with water and bring to the boil.

– When the water is boiling, lower the heat and let the quinoa cook for 10 minutes.

– Meanwhile, roast the elite oats in a small frying pan alternately until golden brown.

– Drain the quinoa and stir in the nuts, parsley, cherry tomatoes and star cherry.

– Season the quinoa with the olive oil, lemon juice and, if desired, salt and pepper.

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Photo: Pinterest

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