It sounds so easy, healthy eating, but it can sometimes be quite difficult! We eat a lot from habit and what we have been taught from home. For most of us, therefore, there are a few things that can be improved in our diet. Do you find a healthy approach difficult to implement in your lifestyle? Then we have 5 handy tips for you that will give you a boost. Are you reading along?
When is food healthy
What exactly is healthy food? And why is a healthy diet so important? Healthy food is the foundation of our existence. A healthy diet is not only essential to feel physically and mentally fit, it also reduces the risk of obesity and metabolic syndrome. The metabolic syndrome is a name for a series of health complaints that are closely related.
If your metabolism (also called metabolism) deteriorates, all kinds of health problems can arise: you gain weight, your cholesterol levels deteriorate, your blood pressure rises and your blood sugar level rises. This is known as the metabolic syndrome. The syndrome is caused by a combination of unhealthy eating and little exercise. Do you want to know more about metabolism? here find more info.
Good nutrition provides sufficient energy and nutrients for the body. Therefore, always ensure a good mix between proteins, fats, carbohydrates, vitamins, minerals, fibers and sufficient moisture. Choose especially whole grain products, legumes, vegetables, fruit, nuts and fish. Choose and cook with fresh organic products. It is better not to take soft drinks and juice from the factory. Self-pressed vegetable or fruit juices are a healthy choice. Use as few products as possible with a high content of saturated fatty acids and trans monounsaturated fatty acids.
In addition to the right nutrition, supplements can also contribute to getting the right and healthy nutrients. Think, for example, of Omega 3. These supplements have a positive effect on the heart, brain and eyes. In addition, it has an anti-inflammatory effect on the muscles. If you eat little or no fish, you would do well to eat a omega 3 supplement to take. You can read more about the health benefits of Omega 3 here: What is Omega 3 good for?
Below we have selected 5 tips to help you on your way to a healthy lifestyle.
1. Healthy breakfast
Breakfast is very important. You have slept one night and have not eaten or drunk anything in the past 8-10 hours. Your body now needs energy and nutrients to start the day. By eating breakfast, your body will get started and it will be able to process the food of the rest of the day better. A healthy and nutritious breakfast is, for example, a smoothie bowl, spelled bread, crackers, fruit or a breakfast shake with protein. Choose vegetables, fruit or lean meats as a spread. If you don't have time to have breakfast at home, bring something healthy, such as a banana, yogurt or homemade Ekopura granola bar† Do you need inspiration for a healthy breakfast? Then look at our recipe page.
2. Easy meal
Make sure you always have something healthy at home, such as a can of tuna, a jar of peas and tomato sauce. With this you can quickly make a pasta sauce. Fill the freezer with fish, chicken, wholemeal bread and frozen vegetables. Often when you are tired or very busy and still have to go to the supermarket, things go wrong. You then opt for unhealthy comfort food more quickly because you no longer feel like putting in the effort and then the pizza or ready-made meal from the supermarket looks very good. Did you know that you can quickly make a delicious meal soup with leftover vegetables and fish or chicken.
3. Organic and pure!
Everything you eat and drink determines how healthy your current lifestyle is. Therefore, always choose organic and pure products. The term organic refers to the way it is produced. Organic food is produced without the use of chemicals, hormones, antibiotics or genetic modification. An organic product may not contain artificial additives.
Cutting out processed foods has many health benefits. It will get rid of your sugar addiction and give you more energy, plus a better night's sleep. This is certainly reflected in your appearance. This way, skin ailments are reduced and you get a radiant skin. Your teeth will also become cleaner and whiter because of all the chemical sugars that no longer affect your teeth. How beautiful is that!
Do you want to know more about this topic? Then read our blog The benefits of organic food.
4. The 80/20 Rule
Try to live with the 80/20 method as much as possible. That means you eat healthy 80 percent of the time. And that 20% stands for sinning. For example, eat healthy during the week, so that you have room on the weekend to eat something less healthy. Because let's face it, who doesn't get happy with an occasional dessert, a tasty pizza or other snack. By allowing yourself this, you can maintain this lifestyle more easily.
5. Eat a varied diet
There is so much good stuff on this earth, so make use of it. Eat as varied as possible. One day rice, the next a grain such as buckwheat, bulghur or Quinoa. Also vary a lot with different (seasonal) vegetables. Also adjust your breakfast, lunch and dinner accordingly. Had a heavy lunch? Then make a lighter evening meal.
Would you like to read more interesting articles about nutrition? Then look at our nutrition blog.