Five healthy snacks for after exercise. After a good workout, your body needs energy to fully recover. That is why it is important to get enough proteins and carbohydrates.
We've selected 5 protein-rich, healthy snacks that give you exactly what you need after a workout, and they're tasty too.
Greek yogurt banana and peanut butter
Greek yogurt has a wonderfully creamy texture and is bursting with proteins. Combine the yogurt with banana and peanut butter for a perfect post-workout snack.
Good news for chocolate lovers: a glass of chocolate milk is a good recovery drink. Drinking chocolate milk stimulates muscle recovery and muscle building after exercise. The proteins provide muscle building, the minerals calcium, magnesium and potassium are a must for your muscles and the sugars replenish your energy.
Almond date smoothie
This smoothie consists of almond milk and also real almonds, for extra protein. The dates contain carbohydrates, and by adding some honey you also get some antioxidants.
Protein shakes help the body build and recover muscle after exercise. Perfect for after exercise. And with protein shakes you can really go in all directions.
If you're feeling peckish after working out, hummus is just what you need. Hummus is made from chickpeas and contains both protein and carbohydrates. Dip some raw vegetables in the hummus or spread it on a pita bread. Delicious!
So exercise and eat well! Perfect right?