7x Power breakfast and snacks for Crossfitters

As a CrossFitter you put maximum load on your body. Have you caught the Crossfit virus? Then it is important to take good care of your body. With every workout you burn a lot of calories, you lose fluids, you consume vitamins and minerals and you damage muscle tissue. That all needs to be supplemented.

As a CrossFitter you put maximum load on your body. Have you caught the Crossfit virus? Then it is important to take good care of your body. With every workout you burn a lot of calories, you lose fluids, you consume vitamins and minerals and you damage muscle tissue. That all needs to be supplemented.

If you give your body what it needs, it can perform at its best. If you go for processed foods, too few vitamins and minerals and too many sugars, it will get out of balance. The right diet is therefore essential. So go for pure nature. In this article we give you some useful tips.

After training, your body mainly needs food from which it can get a lot of energy and building materials. Always try to eat something within an hour of exercising. Your body desperately needs the nutrients at that time. It is wise to eat mainly carbohydrates and proteins after exercise.

Carbohydrates and Proteins

You need carbohydrates to provide your body with new energy. They replenish the glycogen stock in your muscles so that you are able to perform heavy exercise sooner.

Proteins are also extremely important for muscle recovery and muscle building. Proteins are the building blocks of your muscles and you need enough of them to recover properly after a workout. To know approximately how much protein you need in a day, you can: this article .

Therefore, always make sure that you get a good amount of carbohydrates and proteins with every meal.

7x  Power breakfast and snacks for Crossfitters

In a busy life it can be difficult to always take the right nutrition. Planning is therefore important. Also, don't make it too difficult for yourself. We have therefore listed seven recipes for you for a power breakfast and snacks for in between.

Power Breakfast

Overnight oats - The ultimate power breakfast that you prepare the night before. Provides a good amount of carbohydrates and proteins. In addition, you only have to warm it up for a minute in the morning and you can add different ingredients every time. See how to make it here.

breakfast smoothie - Here you can really mix all your favorite healthy ingredients. It again ensures a good balance between carbohydrates and proteins. Ready in an instant. For example, add another scoop of protein powder. Look here for recipes.

chia pudding - You can also make this the night before with your favorite fruit and let it thicken overnight in the fridge. You can also add an extra scoop of proteins here for optimal muscle recovery. The next morning, take it out of the fridge and you're done. See how to make it here.

Snacks

Protein shake with banana - Provides the quick protein requirement after exercise as well as the carbohydrates needed to replenish energy levels. Easy and quick to make in a blender. Look here for more smoothie recipes.

granola bar - Buy ready-made or much more fun and healthier to make yourself. Note that there is not too much sugar and fat in it because some are like candy. Here's a delicious healthy recipe for it homemade granola bars.

Protein banana bread - Full of healthy carbohydrates, proteins and very tasty. Look here for the recipe.

Nuts and seeds - Are full of omega 3 fats, vitamins and minerals and are therefore the perfect snack. The high calorie value ensures that you can take it again for a while and are also the perfect addition to a shake or smoothie.

protein powder

You can add protein powder to most of the above recipes for a quick boost of muscle recovery. However, be careful because many proteins contain GMOs, artificial flavors, colorings, refined sugars and other unhealthy additives that we think should not belong in a healthy and balanced diet.

However, we only opt for pure nature and organic. Only the best for a strong body. Want to know more about our products? then click here!

Next time we will discuss the perfect lunch and evening meals for Crossfitters.