What are the functions of Magnesium? The 7 most important

Magnesium is a mineral that is mainly present in the soil, the sea and in plants. In addition, animals and people.

About 60% of the magnesium in your body is found in your bones. The rest is in muscle, tissue, and fluids (including blood). †1).

Fact - every cell in your body contains magnesium and needs it to function properly.

Function in the body

One of magnesium's main functions is to act as a cofactor or ''helping molecule'' in the biochemical processes that take place continuously in the body.

Magnesium is involved in more than 600 processes in your body, including (2):

1. The Generation Of Energy: support in converting food into the necessary daily energy.

2. Protein Formation: stimulates the creation of the body's own proteins from food.

3. Maintenance of your genes: helps create and repair your DNA and RNA.

4. Relaxation: is part of the contraction and relaxation of the muscles and prevents muscle cramps. But it also provides better resistance to stress.

5. Regulation Of The Nervous System: helps regulate neurotransmitters, which send signals to your brain and nervous system.

6. Bones and Teeth: stimulates and maintains strong and healthy bones and teeth

7. Concentration: stimulates concentration and memory

Sources of Magnesium

We can get magnesium from our diet. Green leafy vegetables contain a lot of magnesium, such as spinach, kale, but also endive. In addition, magnesium can be found in cocoa, nuts, broccoli, avocado, banana, legumes, etc. It is therefore ubiquitous in our diet and it should therefore not be so difficult to get enough magnesium from the diet.

Shortage in the western world

However, scientific research has shown that approximately 50% of the population in Europe and the United States consumes less than the recommended amount of magnesium, with all the associated health consequences (1, 3).

Causes

So why are so many people deficient in magnesium? There are several reasons for this. Stress is an important factor, but also unhealthy diet, medication, poor bowel function, or a vitamin D deficiency.

In addition, it is important to know that a lot of magnesium also leaves the body without being used, through sweat. As a result, if you exercise a lot and sweat a lot, you also lose a lot of magnesium.

Supplement

A good solution to make sure you get enough magnesium is to take magnesium supplements.

's magnesium supplement Ekopura is 100% Vegan and made from Magnesium Bisglycinate and Magnesium Citrate. The two best absorbable magnesium sources with a high elemental magnesium content. This ensures that the daily magnesium requirement is met with 2 tablets per day. The tablets are made without unhealthy additives and only with vegetable excipients.

Magnesium is a mineral that supports hundreds of important biochemical reactions in the body. Unfortunately, many people generally get less magnesium than they need. Fortunately, this deficiency is easy to supplement with a healthy diet and possibly a magnesium supplement.