This is how you stay fit in the winter

In the winter it can be more difficult to motivate yourself to exercise. Waking up to go to work when it's dark, wet and cold outside, only to come home in the dark. This way you stay fit in the winter. Yet exercising gives you more energy and you will feel fitter if you do exercise. You desperately need that endorphins! That's why we have 5 useful tips for staying fit in winter. Boost your immunity It is important to take good care of your health all year round, but during the winter months it is even more important. Eating well, getting enough sleep and staying active are all important for staying healthy and supporting the immune system. Supplements and nutrients can help support your immune system. Vitamin D is definitely recommended, since you are not exposed to sunlight much during these months. Zinc is also very important. It activates over 200 hormones and enzymes and can increase the strength of the immune system by 60 percent. Zinc is mainly found in meat, fish and dairy products. alternate Boredom is the biggest enemy of your motivation! Variety in your workouts is not only good for your body, but it also keeps you motivated. Instead of doing the same thing every time, try a different class at the gym or try a different run when you go for a run. You will see that it works! Sleep well Sleeping well is always important, but even more so during the winter months. Good sleep can help keep the body's immune system healthy. Have a regular sleep routine and avoid alcohol, caffeine and cigarettes, as these substances can affect the quality of your sleep. Find a sports buddy Working out together is much more fun than alone! If you find a sports buddy who also sports, you are more motivated to go. You don't want to let the other person down. Plus, you can agree on a goal together that you want to achieve this winter. Sports is suddenly a lot more fun. Work out straight from work On cold days, there's nothing better than curling up on the couch with Netflix under a blanket, right? To resist this temptation, you can take your sports bag to work. You're already out of the house anyway, so you might as well go straight to the gym. Then you can reward yourself with an evening on the couch. By continuing to exercise during the winter months, you prevent weight gain. You are also just as fit after the winter months. Win win situation anyway!