In the winter months it can sometimes be a challenge to stick to your sports habits. Summer is still so far away and it's cold and rainy outside. But if you want to lie on the beach with a killer body this summer, you really have to get started now. It's not for nothing that they say "Summerbodies are made in winter". But how do you keep yourself motivated? In this article we give some useful tips.
Unfortunately you can't change the weather conditions, so try to make the best of it. See it as an extra challenge for yourself. Because if you enter the gym through wind and weather, that is already your first victory. And when you plop down on the couch after your workout, you're sure to feel satisfied.
Go to the sauna after exercise
Does your gym have a sauna? Then you are lucky! There is nothing better than being able to relax in the sauna after an intensive workout. Good for your body and mind. Think of it as a reward for hard work. Chances are that you will jump on your bike earlier to work up a sweat in the gym.
It's the same story every year. Thousands of people start dieting in January. Because well, those Christmas kilos have to go. People are going to skip meals and obsessively count calories. Stop that! It is more important to your long-term goal to stick to a healthy and balanced diet. Stop eating from packages and opt for fresh and organic products. Don't skip meals. Your body needs energy to burn and that energy is obtained from food. Are you eating less? Then your body will go into saving mode and that is not the intention when you are working on your killer body!
Cook food you like
Buying healthy food is the first step, but make sure you buy the things you know you will enjoy. If you make healthy dishes that you like, you get much more pleasure out of your healthy food.
Prep your meals
Everyone knows it, you come home after a hard day's work and you have nothing in the fridge. At times like these, you're more likely to go for an "easy" meal, which is often full of unhealthy ingredients. Therefore, make sure you prepare your meals for the coming week. This is a small effort and you will benefit from it all week. In addition, you know for sure that you do not deviate from your diet. Because despite the fact that summer still seems so far away, the months are flying by. Want to know more about meal prepping? Look here .
Supplement your diet with the right supplements
Now that you are actively exercising and paying close attention to your diet, it is also useful to take a look at the supplements that you can take as a supplement to your diet. To stimulate muscle growth and reduce muscle soreness, you can take protein supplements. Depending on what you like, you can take whey or vegan protein. Omega-3 is often a good addition to your diet. Omega-3 is good for your eyes, heart, brain and muscles. Of course you don't just want to look good, but also feel good. Make sure you choose natural and responsible supplements. We have here some suggestions for you.
Train together with your sports buddy
Training together not only makes a workout more fun, but you also motivate each other to really go and get the most out of it. Because you don't want to cancel your sports buddy because the weather outside is a bit bad, do you? Work together towards goals and keep motivating each other why you are doing all this. Tip: bring in some competition and you lift each other to a higher level.
Make a schedule
Make sure you plan your training moments in advance and introduce enough variation in your training to optimally stimulate your body. Ask the trainers to help you set up a schedule or training program. This way you get the most out of your training and achieve the best results. Don't lose sight of the target. Because when you parade on the beach in the summer with a confident and proud feeling, you will be glad that you have worked so hard during the winter months. If you have planned everything properly, you can plan the rest of your social activities around it. With this in mind, don't be put off by a rain shower.
Last but not least, enjoy working on your body. You will notice that you will feel more energetic, sharper and more comfortable in your own skin. With enough exercise and the right nutrition you will soon be top fit and admit it, who wouldn't want that.