Everyone knows that drinking enough water is important. But why is this so important? And did you know that not drinking enough water can have an effect on your performance during exercise? We have listed the advantages for you!
Drinking 1,5 liters a day prevents your total system from slowing down and waste products from accumulating. Water is used by the body to remove toxins and waste products from our body. Drinking plenty of water is very important for this process to run smoothly.
Often the cause of headaches is a lack of water. Don't try to grab a paracetamol right away, but drink a few glasses of water first. You will notice that the headache is less.
If you want to lose weight, it is important that you eat healthy and get enough exercise. But drinking water also plays an important role in losing weight! When your body dries out, the liver also dries out and your digestive system can no longer function properly. When losing weight, your fat reserves are claimed; they are burned. During combustion, toxic substances are released. When you drink a lot of water, these substances can leave the body more easily.
The body consists largely of water, so it is not surprising that the body functions better when you drink enough water. You feel fitter and have more energy to move. A little moisture deficiency can already ensure that your concentration capacity decreases.
Drinking water hydrates the skin. Poorly hydrated skin looks dull. You won't notice a difference after a week, but if you drink a few liters a day for a few weeks, you will see guaranteed results.
Water & sports
It is important to drink enough water during and after exercise. During intensive exercise you can lose 1 to 2 liters of fluid. In order to perform well, you must also drink enough water. Do not start drinking only when you are thirsty because then you are actually too late. Drinking enough water is therefore very important.
Tip! Make drinking water even more delicious by adding a flavor to it. For example, choose fresh fruit, cucumber or mint.