Is it possible to lose weight with protein shakes?

Is it possible to lose weight with protein shakes? Protein is very popular these days. More people than ever are drinking protein shakes on a daily basis. It is often claimed that protein shakes can help you lose weight, but is that really the case? And what are the benefits of taking a protein shake? In this article we will go into this in more detail.

Types of proteins

There are different types of proteins. For example, a distinction is made between high-quality and less high-quality. When we talk about high-quality proteins, we are talking about proteins with a high-quality protein content that can be easily absorbed by the body. Drinking a protein shake is an easy way to get the necessary nutrients that support the body with weight loss, muscle growth and recovery.

Research shows that a diet with a relatively high amount of protein can ensure that you lose weight, without the yo-yo effect. This is because proteins ensure faster satiety and it takes the body more energy to burn the proteins. In addition, research shows that whey protein can indeed ensure that your physique improves. By eating enough protein, the muscle mass will grow so that you eventually lose weight more easily because your muscles use more energy.

Fat loss and muscle retention

When you are working on losing weight, this is of course the best feature of a protein shake. If you follow a diet where you consume fewer calories, you will lose more fat and less muscle if you take protein shakes with it. This is according to a scientific study by the Minnesota Applied Research Center. This institute has conducted a study in which people were given a diet in which they ate 500 kcal less than their daily calorie requirement. Everyone in the test group received a shake. A number of people received a protein shake and the rest a calorie neutral shake. The people who got the protein shake lost 6.1% more fat than the other subjects! These test subjects also had better preserved their muscle mass.

Different types of whey protein

Please note, there are many different whey protein products on the market. However, not all of them are equally good for your body and are full of GMOs, flavors, colorings, refined sugars and other substances that do not belong in a healthy and balanced diet. The whey protein from Ekopura however, is free of artificial and unnecessary additives, is made with 100% organic whey and only natural ingredients of the very highest quality.

Would you like to know more about our whey products? Click here. In addition to whey, we also have other protein shakes, via this one link. In short, a protein shake can certainly contribute to weight loss. Do you want to know how much protein you need per day? Then read our blog: How much protein do you need per day?